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Let's talk about nutrition! We need it when we're not yet pregnant, when we are pregnant, and during the postpartum period. I would like to say that there are 4 stages of perinatal nutrition: - MISE EN PLACE: getting everything in place. - EXPECTATION: you're expecting a new bundle of joy, so the nourishment increases and continues! - RECHARGE: at this point you've birthed a whole human being & it's time to recoup, recharge, and recover. - THRIVE: live remarkably by giving your body the nourishment it needs Getting the proper nutrition can be easier if you know what's needed. Also, if there's a chance during pregnancy where your body is just like "nope homie, I'm sending this back!", you should be equipped with the knowledge of how to pivot without lacking a lot of what you need. Topics include: The pillars of maternal health Nutritional needs of pregnancy/how to achieve them Considering real food as it applies to YOU, not just stats & science Prenatal & postpartum nutrient depletion & how to support them The best nutrients for postpartum health Plus, recipes for breakfast, lunch, dinner, & snacks!! On Day 1, we're going to talk about Prenatal Nutrition. On Day 2, we're going to cover Postpartum Nutrition. Attending this webinar also gives you the option of scheduling a personalized perinatal nutrition review with me for $50 ($45 savings, currently priced at $95). We'll talk about what you're doing well and what you can optimize, lifestyle factors & specific diet aspects that can benefit you during fertility, pregnancy, & postpartum, and more!

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