Perinatal Nutrition Review
Prenatal & postpartum nutrition is a big deal, let's talk about it!
The food we eat, the ways we move our body, nutritional deficiencies, our mental/emotional state, and more can impact not only our babies’ physiology and functioning but our own quality of life as well, including fertility status, energy levels, immune system functioning, sleep, hormone balance, metabolism and weight management, and more! Let’s spend 1.5 hours talking about the following: • What you’re doing well and what we can optimize • Lifestyle factors that benefit fertility, pregnancy, labor, the postpartum period, & fetal health • Specific aspects of your diet that can be altered more towards the needs of fertility, pregnancy, and the postpartum period • Recommendations for natural remedies for discomforts of pregnancy and postpartum (acid reflux, nausea, etc.) • Ideas that make sourcing food for busy people a possibility • The science behind it all! I’ll send you some research articles to review along with an emailed recap and tasty recipes for breakfast, lunch, dinner, & snacks